The Gut/Brain Connection
Have you ever had a gut feeling for something or had butterflies in your stomach? Somehow, your brain and your gut are connecting right?
Over the last decade, more and more research has been carried out on the Gut/Brain Axis. There is a direct link from the brain to the gut called the gut brain axis, with the Vagas nerve at the centre of this pathway.
Research has started to show that messages are passed from brain to the gut and vice-versa, with some research saying its the gut that’s actually doing the talking which is amazing to think how it has such a controlling interest in all we do.
An imbalance in your gut microbiome can therefore be extremely detrimental to not just your physical health but also your mental health.
Its a holistic approach that is required for both body and mind.
Time and time again, clients that have reset their gut microbiome have reported feeling less anxious, less stressed, not so easily irritated and angered with happiness levels increasing.
Who would have thought it?