Microbiome Gut Health

Science has shown that gut health and the microbiome has a huge influence on the way our brain and body functions. We help you to reset your microbiome for better health.

1:1 Coaching

With a mixture of group coaching and one-to-one mentoring, clients are supported through every step of the programme with access to a online community and a personal mentor.

Weight Management

Not being able to maintain an ideal weight is a common symptom of an unbalanced gut microbiome. As toxins are stored in fat cells, by releasing toxins and fat together it helps to prevent rebound weight gain.

Balanced Body & Mind

With a choice of exercise programmes to suit your fitness level and mindfulness sessions throughout the bootcamp, we address the health of the whole body and mind.

Toxin Release

Purifies the body by activating a cellular level detoxification, cleansing and soothing the digestive tract to eliminate toxins and to balance the microbiome.

Nutrition & Lifestyle

Balancing the microbiome enables your body to better absorb good nutrition. Kick old habits and change mindset around food choices for a healthier lifestyle today and for the future.

About Us

Hi, we are Jackie Hodson and Zoe Reast the founders of Gut Health Solutions!

Do You Want to Improve Your Health?

Do you feel tired all the time, sluggish, unexplained aches and pains, indigestion, acid reflux, poor eating habits, food cravings, IBS type symptoms, bloating, difficulties digesting certain foods, brain fog, poor concentration and memory? Do you have a low immune system, poor resistance to colds and flu?
Have you recently gained weight that you just can’t shift ? Or maybe you keep yoyo dieting, tried every diet on the market and just can’t seem to maintain a healthy weight?
Studies are now showing that these symptoms (along with many more) could be linked to an imbalance in your gut bacteria!
Learn more about the Gut Reset Bootcamp and how it can help you achieve your health goals.

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Trusted By

MichaelaAnaesthetist

“I used to be exhausted all the time and would nod off when I got home from work. I would wake a lot in the night having stress dreams - this has all now stopped.

Apart from feeling really run down, I didn't feel myself anymore and after just 30 days, I am feeling more like my old self again. I have more energy, the brain fog is lifting, my IBS symptoms have gone and my anxiety and back are so much better.

A long standing ankle issue has gone and I recently was able to wear high heels for 4-5 hours which I wouldn’t have been able to do before.

I am looking forward to continuing with a maintenance programme and seeing what further results I can achieve over the coming months.”

SamanthaME & Fibromyalgia sufferer

“Before embarking on the gut reset bootcamp I was suffering with fibromyalgia, chronic fatigue, IBS, anxiety and depression. I had also been diagnosed with PTSD. I suffered with diabetic hypos, was in constant pain and was asleep pretty much all day long. I had poor mobility, constant stomach issues, bad bloating and acid reflux and generally felt extremely unwell and couldn’t do much…no housework or shopping. The fatigue that I experienced 10 days before my period would absolutely wipe me out. I didn’t have a life…”
“This programme is amazing! I now bounce out of bed and have loads of energy all day long. I no longer have the worries about my stomach problems, my bloating and acid reflux have gone. I have no pain or fatigue and I actually feel a normal tired when it is late rather than the fatigue I experienced all day long. I am now doing more and have even been gardening which would be unheard of! My anxiety and depression has gone and I have also lost a stone and 21.5 inches which is an added bonus!

Upcoming Events

We run regular Gut Health Talks, see our events section to find out more. We also offer talks for specific groups of people or Corporate organisations.

Latest Articles

The Gut Microbiome and Hair Growth

How is the microbiome link to hair health and growth? Did you know that science shows that healthy hair growth, condition and your internal health are linked? When it comes to hair, your nutrition, stress levels and certain genetic conditions can all play a role, as well as the microbiome. Let’s explain why…. Hair growth …

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Feeding Our Skin

Feeding our skin. Rainbows are so beautiful, in all different forms. No two are the same! When we want to think about feeding our skin, we need to think about a ‘rainbow diet’. This means eating as many colours as possible within our fruit and veg intake. This is one of the best ways of getting …

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Auto-Immune Conditions and the Gut Microbiome

It is now widely known that poor gut health is a contributory factory to many illnesses for example autoimmune conditions are on the rise. An autoimmune disease is a condition arising from an abnormal immune response to a functioning body part. There are at least 80 types of autoimmune diseases – rheumatoid arthritis, colitis, crohn’s, …

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If you have any questions or just want to get in touch, use the form below. I look forward to hearing from you! You can get in touch with me directly at info@thegutresetbootcamp.com

 

 

 

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