In our gut we have (among others) two dominant bacterial types, firmicutes which instruct the body to lay down more fat and slow the metabolism and bacteriodetes which help you maintain a lean body by instructing the body that you have stored sufficient energy and to let go of the rest. The balance of these is critical to how a particular body responds and can differ from person to person.

Toxins are also stored in fat cells, therefore when you loose toxins from your body you will also loose weight. Here are some messages from clients who have followed the Gut Reset Programme and lost weight.