Here you can find an assortment of exercise videos depending on ability. It features warm ups, light aerobics, strengthening, flexibility and chair based exercises.
When exercising on the programme, be kind to yourself and only go at the pace that feels right for you. Your body is working very hard to detox and some days maybe harder than others. Listen to your body.
Low impact
Medium impact
Tab #2
Low impact
[Elite_video_player id=”2″]
Medium impact
[Elite_video_player id=”1″]
Tab #2
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