Follow your GUT INSTINCT! Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut. The gut is known as the second brain – there is more neural activity in the gut than the brain.

The Vagus nerve serves as a communication railway between the gut and the brain.  They are independent and interdependent.

Gut bacteria also produce and regulate important substances for mental health and in particular hormones such as Seratonin, GABA, Dopamine and Melatonin.​

Almost 100% of our clients experience feeling more relaxed, less anxious, able to cope better with stress, not so easily irritated and calmer after completing the Gut Reset Programme.

Here are some testimonials describing this.