Welcome to the Exercises Page

Here you can find an assortment of exercise videos depending on ability. It features warm ups, light aerobics, strengthening, flexibility and chair based exercises. 

When exercising on the programme, be kind to yourself and only go at the pace that feels right for you. Your body is working very hard to detox and some days maybe harder than others. Listen to your body. 

Password: Bootcamp20

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Chair Based Warm Up

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Standing Warm Up 1

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Dance Fitness 1

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Strengthening Chair Based Exercises

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Chair Based Flexibility Exercises

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Balance Exercises

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Relaxation Seated

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