Recipes
Apple [Breakfast]
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Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Apricot [Breakfast]
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Ingredients

  • 1/4 cup olive oil
  • 3 tsp lemon juice
  • 1 tsp ginger, minced
  • 1/4 cup fresh oregano, finely chopped
  • 2 tbsp fresh rosemary, finely chopped
  • 2 tbsp crushed garlic with chillies
  • 1 1/4 tbsp salt
  • 1 tbsp Robertsons Ground Black Pepper
  • 1 1/2 tbsp Rajah Hot Curry Powder
  • 10 lamb chops

Preparation method

  1. For the marinade, mix the olive oil, lemon juice, ginger, oregano, rosemary, garlic, salt, Robertsons Ground Black Pepper and the Rajah Hot Curry Powder together.
  2. Add the lamb chops to the marinade and transfer it into a zip seal bag, turning to coat.
  3. Let all the air out of the bag and seal the bag. Marinate for 1-2 hours.
  4. Braai or grill the lamb chops.

Nectarine [Breakfast]
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Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Tangerine [Breakfast]
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Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Mango [Breakfast]
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Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Banana [Breakfast]
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Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Watermelon [Breakfast]
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Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

GUT RESET BOOTCAMP4 [Breakfast]
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x [Breakfast]
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xv [Breakfast]
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Dry and fresh herbs 3 [Lunch]
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Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Dijon mustard [Lunch]
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Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Lemon and lime juice [Lunch]
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Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Salsa [Lunch]
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Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Soy sauce [Lunch]
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Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

test [Lunch]
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Ingredients
  • 1/4 cup olive oil
  • 3 tsp lemon juice
  • 1 tsp ginger, minced

Sweet potatoes [Supper]
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Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Lamb Chops Curried Marinade [Supper]
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Ingredients

  • 1/4 cup olive oil
  • 3 tsp lemon juice
  • 1 tsp ginger, minced
  • 1/4 cup fresh oregano, finely chopped
  • 2 tbsp fresh rosemary, finely chopped
  • 2 tbsp crushed garlic with chillies
  • 1 1/4 tbsp salt
  • 1 tbsp Robertsons Ground Black Pepper
  • 1 1/2 tbsp Rajah Hot Curry Powder
  • 10 lamb chops

Preparation method

  1. For the marinade, mix the olive oil, lemon juice, ginger, oregano, rosemary, garlic, salt, Robertsons Ground Black Pepper and the Rajah Hot Curry Powder together.
  2. Add the lamb chops to the marinade and transfer it into a zip seal bag, turning to coat.
  3. Let all the air out of the bag and seal the bag. Marinate for 1-2 hours.
  4. Braai or grill the lamb chops.

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