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Apple

Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Apricot

Ingredients

• 1/4 cup olive oil
• 3 tsp lemon juice
• 1 tsp ginger, minced
• 1/4 cup fresh oregano, finely chopped
• 2 tbsp fresh rosemary, finely chopped
• 2 tbsp crushed garlic with chillies
• 1 1/4 tbsp salt
• 1 tbsp Robertsons Ground Black Pepper
• 1 1/2 tbsp Rajah Hot Curry Powder
• 10 lamb chops

Preparation method

1. For the marinade, mix the olive oil, lemon juice, ginger, oregano, rosemary, garlic, salt, Robertsons Ground Black Pepper and the Rajah Hot Curry Powder together.
2. Add the lamb chops to the marinade and transfer it into a zip seal bag, turning to coat.
3. Let all the air out of the bag and seal the bag. Marinate for 1-2 hours.
4. Braai or grill the lamb chops.

Nectarine

Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Tangerine

Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Mango

Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Dry and fresh herbs 3

Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Dijon mustard

Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Lemon and lime juice

Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Salsa

Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Soy sauce

Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Sweet potatoes

Eat these microbiome-friendly foods for snacks and meals to maximise your success with the Gut Reset Bootcamp.

Lamb Chops Curried Marinade

Ingredients

• 1/4 cup olive oil
• 3 tsp lemon juice
• 1 tsp ginger, minced
• 1/4 cup fresh oregano, finely chopped
• 2 tbsp fresh rosemary, finely chopped
• 2 tbsp crushed garlic with chillies
• 1 1/4 tbsp salt
• 1 tbsp Robertsons Ground Black Pepper
• 1 1/2 tbsp Rajah Hot Curry Powder
• 10 lamb chops

Preparation method

1. For the marinade, mix the olive oil, lemon juice, ginger, oregano, rosemary, garlic, salt, Robertsons Ground Black Pepper and the Rajah Hot Curry Powder together.
2. Add the lamb chops to the marinade and transfer it into a zip seal bag, turning to coat.
3. Let all the air out of the bag and seal the bag. Marinate for 1-2 hours.
4. Braai or grill the lamb chops.